02220cam a2200421 4500 2404726114 TxAuBib 20250626120000.0 ||||||s2025||||||||||||||||||||||||und|u 9781668646250 1668646250 4e6d1d73-d9e7-4b31-9c65-5694062fbbeb OverDrive (Reserve ID) 10825103 OverDrive (Product ID) TxAuBib Carver, Courtney. Gentle [Libby Audiobook] : Rest More, Stress Less, and Live the Life You Actually Want. Hachette Audio, 2025. Format: OverDrive OverDrive Listen, Filesize: 233MB. improvement. minimalism. compassion. overwhelm. Anxiety. chronic. health. relief. mental. stress. care. self. rest. less. HTML:<b>From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of <i>Rest is Resistance</i> and <i>Wintering</i>.</b><br /> Being <i>Gentle</i> is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn't about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's <i>Gentle</i> provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.<br /> Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.<br /> <i>Gentle</i> is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are. Self-Improvement. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2025-06-25 20:00:03. https://samples.overdrive.com/?crid=4e6d1d73-d9e7-4b31-9c65-5694062fbbeb&.epub-sample.overdrive.com Excerpt (OverDrive Listen)