04134cam a2200793 4500 562412689 TxAuBib 20220424120000.0 ||||||s2014||||||||||||||||||||||||und|u 9781623365196 1623365198 B00K8DSTWU Amazon 9acd4b43-8e5e-4983-9d70-1873211c8854 OverDrive (Reserve ID) 2041319 OverDrive (Product ID) 592178 592178 592178 TxAuBib Asprey, Dave. The Bulletproof Diet [Libby eBook] : Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Harmony/Rodale, 2014. Format: OverDrive Adobe EPUB eBook, Filesize: 3862kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. motivational books for women. New York Times bestsellers. self help books for women. anti inflammation diet. health and fitness. motivational books. bulletproof coffee. weight loss books. weight loss book. healthy cookbook. bulletproof diet. self help books. nutrition books. self help book. fitness books. butter coffee. health books. Weight Loss. wheat belly. bulletproof. grain brain. coffee book. head strong. dave asprey. motivation. diet books. happiness. self help. nutrition. diet book. brain fog. fitness. health. Diets. diet. HTML:In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.<br /> <br /> When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? <i>The Bulletproof Diet</i>, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.<br /> <br /> <i>The Bulletproof Diet</i> will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.<br /> <br /> In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. <i>The Bulletproof Diet</i> is your blueprint to a better life. Health & Fitness. Cooking & Food. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-06-23 20:00:02. Virgin, J. J. https://samples.overdrive.com/bulletproof-diet-9acd4b?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/bulletproof-diet-9acd4b?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/bulletproof-diet-9acd4b?.epub-sample.overdrive.com Excerpt (OverDrive Read)