02631cam a2200337 4500 562424281 TxAuBib 20220424120000.0 ||||||s2016||||||||||||||||||||||||und|u 9780316269667 0316269662 B01A5VQU48 Amazon e311db76-383e-47a3-be04-6797143151d0 OverDrive (Reserve ID) 2546807 OverDrive (Product ID) TxAuBib Breus, Michael. The Power of When [Libby eBook] : Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. Little, Brown and Company, 2016. Format: OverDrive Adobe EPUB eBook, Filesize: 2237kB. Format: OverDrive OverDrive Read, Filesize: 1714kB. Format: OverDrive Kindle Book. HTML:<b>Learn the best time to do everything — from drink your coffee to have sex or go for a run — according to your body's chronotype.</b><br /> Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.<br /> As Dr. Michael Breus proves in <i>The Power Of When</i>, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. <i>The Power Of When</i> presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.<br /> After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, <i>The Power Of When</i> is the ultimate "lifehack" to help you achieve your goals. Health & Fitness. Self-Improvement. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-06-23 20:00:02. Oz, Mehmet C. https://samples.overdrive.com/?crid=e311db76-383e-47a3-be04-6797143151d0&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=e311db76-383e-47a3-be04-6797143151d0&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=e311db76-383e-47a3-be04-6797143151d0&.epub-sample.overdrive.com Excerpt (OverDrive Read)