04794cam a2200901 4500 562527425 TxAuBib 20220424120000.0 ||||||s2009||||||||||||||||||||||||und|u 9780307450968 0307450961 B001NLKW9Y Amazon bb13df81-d1b1-415f-ad49-51cbce9240f2 OverDrive (Reserve ID) 166382 OverDrive (Product ID) 44449 44449 44449 TxAuBib Eades, Michael R. The 6-Week Cure for the Middle-Aged Middle [Libby eBook] : The Simple Plan to Flatten Your Belly Fast. Harmony/Rodale, 2009. Format: OverDrive Adobe EPUB eBook, Filesize: 2325kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. Health and Wellness. health and fitness. motivational books. medical research . healthy lifestyle. healthy cookbooks. weight loss books. Body Mass Index. self help books. nutrition books. belly fat diet. ketogenic diet. medical books. fitness books. protein power. smaller waist. health books. look younger. clean eating. visceral fat. Lose weight. Weight Loss. metabolism. motivation. diet books. low carb . cookbooks. meal plan. happiness. self help. nutrition. cookbook. wellness. Cooking. fitness. Healthy. health. Food. diet. keto. BMI. HTML:The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab. Health & Fitness. Cooking & Food. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-06-23 20:00:02. Eades, Mary Dan. https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/BB1/3DF/81/6WeekCurefortheMiddleAgedMiddle9780307450968.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=BB13DF81-D1B1-415F-AD49-51CBCE9240F2&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/BB1/3DF/81/6WeekCurefortheMiddleAgedMiddle9780307450968.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=BB13DF81-D1B1-415F-AD49-51CBCE9240F2&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/BB1/3DF/81/6WeekCurefortheMiddleAgedMiddle9780307450968.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=BB13DF81-D1B1-415F-AD49-51CBCE9240F2&.epub-sample.overdrive.com Excerpt (OverDrive Read)